Tea is known to be one of the most famous beverages. People have been consuming tea since ages. There are various health benefits of the same. Here are some of the benefits:
(I)- Tea contains antioxidant which keeps the body from the effects of aging and pollution. The antioxidant helps in fighting out the excessive fat in the body and ultimately help in losing weight. It also keeps the body immunity high. The antioxidants help in fighting against the bacterial actions and helps the body from various diseases.
(II)- It is also beneficial for the anti-cancer properties. It fights against cancercausing cells. The polyphenol that is present in the antioxidant is responsible for fighting the cancer cells and including tea in the daily diet will help a person to fight against such a disease. The cancer cells are prohibited to expand and grow. The polyphenol prohibits the growth and expansion.
(III)- The person who drinks tea is said to have strong bones. People drinking tea have well-structured bone. They are also protected from the tooth decay. In the later part of the life, they still have comparatively stronger bones and in proper structure. Many scientists across the world have proved the benefits of tea for the human bone.
(IV)- Tea helps in keeping the arteries smooth and avoid clotting of blood. The clotting of blood often leads to heart attack. The cholesterol level of the body is also maintained by drinking tea. Excessive cholesterol leads to heart attack. Ultimately, tea is keeping the heart healthy and safe.
(V)– Tea contains fluoride that keep plaque away. So by adding tea to the daily diet can help In keeping teeth and gums healthier. This provides a sweet smile on the face. The taste of tea is also nice and many people drink tea just for its taste. It also improves the breath of an individual.
(VI)- Tea has less caffeine. It helps in digestion and removes the irritation. It is the best beverage to remove stress from the body. It provides refreshment to the body. It provides the jitters to the body. The essential boost is provided to the body.
(VII)- The rate of metabolism is kept at the right pace by drinking tea. Metabolism needs to be right in a human body. Metabolism helps in reducing weight. The body is maintained healthy by drinking tea.
(VIII)- Tea helps in keeping the body hydrated. Tea contributes to the fluid needs of the body. But the excessive consumption can prove bad for the health. So consuming tea in right amount helps to keep the body in proper shape and healthy.
The health benefits of tea are numerous. Including tea in daily diet help a lot in maintaining the shape of the body and keep an individual healthy.